A nutritionist called products useful for losing weight
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Dietitian-nutritionist Marina Melnikova, in an interview with Moslenta, spoke about products that can be beneficial during a diet.
He recalled that carbohydrates are divided into simple and complex. At the same time, simple carbohydrates are less useful, as they are found in foods such as fruits, honey, and refined sugar. They are broken down very quickly by the body into glucose for energy.
Complex carbohydrates, found in foods such as whole grains, legumes, potatoes, and some vegetables, provide the greatest health benefits. At the same time, it takes more time and energy for the body to break them down. They take longer to digest, have a low glycemic index, and help fight hunger.
Melnikova recommended supplementing your diet with sweet potatoes and whole grains like barley, oats or quinoa. In addition, they contain fiber, which aids in digestion.
The nutritionist also advised choosing fresh fruits and vegetables over processed or refined options. She also urged to refrain from white bread and cereals with sugar.
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