The chief geriatrician of Moscow told which dairy products are useful
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When using dairy products in old age, it is necessary to pay attention to their fat content. This opinion was expressed by Nadezhda Runikhina, chief freelance geriatric specialist of the Moscow Department of Health. She stressed that dairy products are not contraindicated for people over 60 years of age.
According to the expert, this is a good source of easily digestible protein. Therefore, if a person loves cottage cheese, kefir, yogurt or ryazhenka, then you need to drink and eat them. The only caveat is that their fat content should be low. Usually it is 1.5 or 2.5 percent.
The doctor also reminded me about individual intolerance to milk protein. This type of food allergy is quite common. But as a rule, Runikhina emphasized, older people are already aware of their characteristics. And of course, in this case, experimenting with food is not worth it.
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