Yuri Gagarin’s diet in space revealed

The nutritionist spoke about meat and chocolate in the diet of cosmonaut Yuri Gagarin

During his first flight, cosmonaut Yuri Gagarin ate meat and chocolate. About this in a conversation with the publication “Gazeta.Ru” said a certified nutritionist.

According to the expert, developing a menu in space is a complex process. To create a competent diet, various specialists are involved, including confectioners, physiologists and engineers.

According to the specialist, space nutrition must meet strict requirements.

“Food should be balanced in accordance with the theory of rational nutrition. Also, products should be high in calories with low mass and volume,” she explained.

During Yuri Gagarin’s first flight, which lasted 108 minutes, they also tested whether he would be able to eat in the absence of gravity. On board, the astronaut ate meat and chocolate.

The nutritionist noted that high-quality chocolate in moderate quantities is beneficial for the human body. Cocoa beans, the expert said, contain important minerals – phosphorus, magnesium, iron, zinc, vitamins A and B.

“Chocolate stimulates the production of serotonin, thereby improving our mood. In addition, polyphenols in cocoa beans have antioxidant properties,” said the nutritionist.

Meat is an important source of protein and amino acids. For example, beef, lamb, and pork contain iron and B vitamins. The specialist added that the iron found in meat is absorbed better than that found in plant products.

“Meat is important for the proper production of digestive juices and improving the process of food absorption,” the expert noted.

The nutritionist added that currently the astronaut’s daily diet is approximately 3,200 calories and it is divided into four meals. When compiling it, the specialist noted, the personal preferences of the astronaut are also taken into account.

“Most of the products are dishes prepared using freeze-drying technology and a variety of canned products,” the expert concluded.