Young residents of Serpukhov got acquainted with water aerobics
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Pupils of the Serpukhovsky Family Center visit the pool of the Nadezhda Sports Palace on a weekly basis.
In the lessons, under the guidance of an instructor, they master new swimming techniques, reinforce sports exercises in the water.
This time at the lesson, the girls met in theory and tried out in practice one of the most popular areas in swimming – “Children’s Aqua Aerobics”.
The essence of the lesson is that children perform familiar and familiar exercises, but are in the pool, overcoming the resistance of water. Classes in water have a beneficial effect on the growing body – they strengthen the muscular system, improve posture.
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