Volynkin’s coach on the correct plank: “You don’t need to relax your abs and arch your back”
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Sports coach and nutritionist Maria Volynkina spoke about the worst mistakes when doing the plank. According to her, one must carefully monitor the lower back and not let it sag.
The portal talked to the expert NEWS.ru. According to Volynkina, the deflection of the lower back during twisting, straight or side bar often provokes back problems. That is why you can not relax the press, you need to stretch your back and neck.
“In no case should you break the line of the neck. The body should be like a string,” the expert noted.
The coach added that in this position you need to fix yourself for 20-30 seconds or one minute, depending on physical fitness.
If there is a deflection in the lower back, the stomach or neck stops straining, the exercise will be wrong.
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