Two-time world champion in pankration Sergei Bilostenny conducted a training session in Serpukhov
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An open training session was held at the Krasnye Krylya sports complex for students of the Zubrenok sports school.
Sergey Bilostenny trained for several years at the Krasnye Krylya sports complex
The champion held an open training session for the students of Anatoly Chesnokov, who, by the way, was also his coach.
“It’s nice to remember that time. The foundation for my future victories was laid here,” noted Sergei Bilostenny.
During the training process there is a dynamic warm-up, practicing strikes and new techniques for the guys. Sergei regulated the work in pairs, adjusting the details and accuracy of the exercises. Errors were immediately sorted out.
When asked how to get closer to such high results, Sergei answered unequivocally: “Hard work and a crazy routine.”
At the end of the master class, Sergei said: “I wish all the students great achievements, sporting victories in life, and achievements. The teaching staff needs patience, hard work and mutual understanding in the “student-trainer” tandem.
To date, Sergei Bilostenny has eleven victories in mixed martial arts. He is a two-time world champion in pankration, world champion in wushu sanda and world bronze medalist in Muay Thai.
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