The therapist said that you need to play sports with major music
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Smooth rhythm and major music is the best option to accompany sports. About this January 11 NEWS.ru said Olga Chirkova, head of the public health center at the Khimki Regional Hospital.
The specialist is sure that athletes need to choose non-aggressive tracks, as they can help the appearance of hypertension and spasms. According to scientists, the psycho-emotional state, muscle tone and blood pressure depend on the volume, rhythm and tonality of music.
“It is better to choose major music with an even rhythm. It will improve mood and reduce oxygen consumption by muscles, ”Chirkova said.
The doctor noted that there is no need to choose tracks that evoke sad memories. She also reminded about the volume of sound in the headphones – it should not exceed 70 decibels.
Earlier, MK in Chita wrote that in the Trans-Baikal Territory in 2023 more than 50 different eventsdedicated to the development of the workout movement in the region.
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