The therapist gave recommendations for the period of days of low atmospheric pressure
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Therapist Anastasia Timoschenko, in a conversation with Life.ru, gave recommendations for days of low atmospheric pressure.
According to her, on such days you need to have a good rest and sleep, and also avoid alcohol.
She noted that alcohol tends to remove water from the body and also negatively affects vascular tone. Timoschenko also recommended avoiding intense training, and generally avoiding heavy exercise. Instead, she recommended a walk in the fresh air and advised him to drink more – water or herbal teas.
The therapist also advised to limit food intake and eat small portions, while ensuring that the diet contains protein, vegetables and fruits, and not to indulge in fatty or high-calorie foods.
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