The scientist spoke about the effect of beans on longevity

The scientist assessed the connection between bean consumption and longevity

American researcher of the phenomenon of longevity Dan Buettner in his study found that one of the key components of the diet of centenarians is beans, including lentils and peas, writes the Daily Mail.

In his study, the scientist studied what centenarians around the world eat. As a result, he came to the conclusion that beans play a key role in their diet, which contains large amounts of protein and fiber, helps maintain intestinal health, and bean dishes are quite simple in terms of preparation. He also noted that beans help reduce the share of animal protein in the diet and obtain the elements the body needs from plant protein.

Additionally, research highlights the importance of reducing animal protein intake in favor of a more varied plant-based diet.

Buettner also notes that in addition to beans, centenarians actively eat cheeses and yoghurts (Mediterranean countries) or pickled mushrooms and vegetables, as in Japan. He estimates that these foods provide the body with beneficial bacteria, as well as improved digestion and overall health.

The scientist came to the conclusion that, in general, longevity is ensured not by a specific product, but by a moderate and varied diet.