The Russian told how he lost almost half his weight in 8 months
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The Russian told how he lost almost half his weight in 8 months without strict diets
An aircraft engineer from Moscow, who lost 40 kilograms in 8 months, told how he first gained weight and then lost it, reports website KP.RU.
The gain of excess weight during school years was facilitated by a sedentary lifestyle, including practicing the button accordion, which required spending a lot of time in a sitting position and became the cause of scoliosis, the man said.
Having decided to lose weight, the hero of the publication named Victor did not adhere to strict diets, but refused pastries, dumplings, mayonnaise and other dishes of this kind. He also began walking around the area, aiming to take 20,000 steps a day. A playlist with my favorite music helped me not get tired while walking.
Strength exercises were contraindicated for Victor due to scoliosis, and when walking no longer helped him lose weight, he began taking the stairs and sometimes climbed more than 200 floors at a time.
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