The psychologist told how to help children overcome the fear of school

Thoughts of returning to school after the holidays cause some students to experience heightened anxiety and anxiety. American psychologist Stephen Whiteside told how parents can help their children cope with fears, his words are quoted by MedicalXpress.

First of all, Whiteside advised the parents themselves to remain calm and benevolent. You need to understand that when children are nervous and worried, they often express it through bad behavior, irritability.

Some children may feel overwhelmed by the thought of socializing and reconnecting with classmates. Therefore, Whiteside suggests arranging meetings with the children’s school buddies to help them reconnect before the start of the new school year.

The psychologist does not advise avoiding existing problems, because they will be aggravated over time. You also need to make sure that children sleep well, eat right, do not spend much time in front of the screens and engage in physical activities, he said. This will allow students to feel better, and when they feel good, fears and worries are easier to control.

One of the signs of anxiety before the start of the school year that parents and guardians should pay attention to is the many questions from the child about what may or may not happen. Dr. Whiteside says making a plan can help alleviate this anxiety. In addition, the student needs to be made clear that it is completely normal to feel nervous, and as a parent, you are ready to help him prepare.