The nutritionist told the best snack at night
[ad_1]
The best foods for a nighttime snack are turkey meat and bananas, said Natalia Gridina, a nutritionist at the Budu online health management service.
In a comment to Moslente, she indicated that from time to time I want to eat something at night, and usually these are not the most healthy foods, for example, sweets or fast food. According to her, these products will not give anything good, and turkey and bananas are the best alternative.
For example, lean turkey meat and bananas contain tryptophan, which improves sleep quality by influencing the production of melatonin.
Also at night, the optimal snack is fish – mackerel, salmon or tuna, which, due to the content of omega-3 fatty acids, will increase the level of the hormone serotonin, which in turn will improve sleep. Nuts are also suitable as a nighttime snack, Gridina said.
“Cheese is also healthy – you can eat it with a serving of crackers, which contain a lot of fiber. In addition, dairy products (cheese, yogurt) contribute to the production of melatonin due to calcium, ”said the nutritionist.
She also recalled that we are talking about unsweetened yogurt, and honey, which also has a positive effect on melatonin levels, can be an alternative in the absence of contraindications.
[ad_2]
Source link
