The nutritionist said the benefits of mayonnaise due to cholesterol
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Nutritionist Kabanov said the benefits of mayonnaise due to cholesterol
Nutritionist-consultant” Aleksey Kabanov said that a well-formulated mayonnaise is a useful product. Such mayonnaise should be made on the basis of vegetable oils, and they help the work of all body systems. Expert’s words reports Gazeta.Ru.
Kabanov noted that the cholesterol contained in mayonnaise is useful, for example, for cell function.
“It provides strength to cell membranes—it helps build cells. In addition, cholesterol helps the body produce useful substances, such as vitamin D, female and male sex hormones,” the expert said.
He added that low cholesterol leads to disruption of the nervous system and metabolism, brittle bones and depression.
Unsaturated healthy fats, which make up vegetable oils, are needed to nourish the brain, heart, nervous system, and support vision. They also give the skin elasticity and rejuvenate, Kabanov said.
The recommended consumption rate for a well-formulated mayonnaise is two to three teaspoons per day, or 15-20 grams.
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