The nutritionist named two ways to avoid a hangover
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Nutritionist Marogi: to avoid a hangover, you need to drink more water and not eat fatty foods
Nutritionist Aliza Marogi revealed ways to avoid a hangover. According to the specialist, to do this, during the feast you need to drink more water and not eat fatty foods, writes Metro.
The expert explained that alcohol causes dehydration, lack of nutrients and an unpleasant feeling the next day.
Marogi also said that two ways will help reduce the severity of hangover symptoms: the first is to drink a lot of water along with alcohol, the second is not to eat very fatty foods during the feast.
The combination of fatty meat and alcohol unnecessarily burdens the stomach and other internal organs, the nutritionist added.
It was previously reported that British scientists have identified the danger of COVID-19 for mental health.
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