The nutritionist called the perfect drinks for breakfast
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Nutritionist Kristina Plotnikova considers green tea, kefir, cocoa and smoothies to be the best drinks to start the day.
However, immediately after waking up, you should not start breakfast. First, for tone, it will be useful to drink a glass of water. You can add lemon – of course, if there are no stomach problems, Plotnikova recommends in an interview with Lente.ru. Well, then boldly proceed to the first meal.
Green tea contains caffeine, which stimulates the brain, so drinking this drink will help you wake up quickly. In addition, it helps burn fat.
There are many vitamins in kefir, and it puts nerves in order. Bifido- and lactobacilli improve the functioning of the gastrointestinal tract.
Smoothies due to the high calorie content in itself can be a decent breakfast. The nutritionist advised me to eat a variety of this drink with celery and other herbs. This smoothie has a lot of fiber, but the main thing is that it helps to get rid of edema.
And finally, cocoa. In addition to the calorie content, a delicious drink contains amino acids, vitamins, magnesium, and antioxidants. So a cup of cocoa in the morning will not only satisfy the feeling of hunger, but also deliver useful substances to the body.
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