The nutritionist called the most unhealthy product for breakfast
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According to doctors, you should not eat bananas on an empty stomach. Nutritionist Igor Strokov explained why this product for breakfast can do more harm than good. The explanation was published by Medic Forum.
As the nutritionist explained, the benefits of bananas are in their saturation with vitamins, minerals and fiber. But when used in the morning, such a set can adversely affect health.
According to Strokov, the cases are in the potassium and magnesium contained in bananas. When they enter the bloodstream in the morning, acid-buffer compounds may be released to restore blood balance. This, in turn, can lead to acid-base imbalance. Moreover, both an increase (acidosis) and a decrease (alkalosis) are possible.
Previously, nutritionists have explained how getting rid of anxiety and stress affects appetite. According to them, this way you can stop overeating, because usually people eat a lot of food for two reasons – hunger and stress.
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