The nutritionist called anti-aging products
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Nutritionist Mikhail Ginzburg, in his video blog, called anti-aging products.
According to him, in addition to slowing down the effect of aging, foods with a low glycemic load have a positive effect on the appearance of a person, on his well-being, and also reduce the likelihood of cancer.
He urged to include more dietary fiber in your diet: coarse bread, buckwheat and other cereals, while noting that cereals should not be boiled. According to Ginsburg, it is recommended to include vegetables in every meal.
In addition, according to the nutritionist, you need to consume more wild berries, fish, nuts, turmeric, ginger, green tea, legumes and dairy products.
He also pointed out the need to limit the consumption of sugar as much as possible, as well as the inadmissibility of eating white bread, rice and potatoes as the main food. In addition, according to him, trans fats and sunflower oil contribute to aging.
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