The endocrinologist warned against drinking kefir at night
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The endocrinologist listed the risks of drinking kefir at night
How reports Radio Sputnik, endocrinologist Zukhra Pavlova, in a conversation with reporters, listed the possible health risks of regularly drinking kefir at night.
According to the expert, kefir, fermented baked milk, and yogurt, regularly consumed before bedtime, can provoke the development of diabetes and obesity.
These products really have a beneficial effect on the intestines and are low in calories, but have a high insulin index.
“Fermented milk products have a high insulin index, and we have maximum activity of the hormone insulin in the evenings. It turns out that a person drinks kefir, goes to bed, and at night his blood glucose level drops, and the liver begins to quickly synthesize it,” Pavlova said.
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