The endocrinologist told what foods interfere with weight loss
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Some products are very hindering weight loss, and therefore their use should be limited, said an endocrinologist, a member of the Russian Association of Endocrinologists Arseniy Rusanov in an interview with AiF ..
According to him, the main enemy of losing weight is confectionery and bread. These include pastries, treats, white flour bread, pasta made from premium flour.
High-fat dairy products and sausages also interfere with weight loss. In addition, it is necessary to limit the consumption of mayonnaise, butter, alcohol, red meat as much as possible.
Rusanov also noted that in order to lose weight, it is necessary to create a moderate energy deficit in the body. Thus, the accumulated fat will gradually begin to burn.
He also recommended foods high in fiber, fermented foods, fresh vegetables, lean meats and fish, poultry, legumes, and cold-pressed vegetable oils for weight loss. In addition, you need to drink enough water.
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