The endocrinologist spoke about the dangerous symptoms of insomnia

Insomnia is a common condition that many people experience. Some cases of insomnia may be mild and temporary, but there are others that require medical attention. Doctors warn that lack of sleep can negatively affect the body’s functioning and lead to serious consequences. Evening Moscow writes about this.

Endocrinologist and doctor of preventive and integrative medicine Roman Terushkin emphasizesthat lack of sleep can lead to disruption of all body systems. The nervous system does not have time to recover, memory and immune functions deteriorate. Moreover, insomnia can increase the risk of developing serious diseases such as Parkinson’s and Alzheimer’s. Therefore, it is important to pay attention to the dangerous symptoms of insomnia and consult a specialist.

One sign of chronic insomnia is difficulty or inability to fall asleep. If a person cannot fall asleep within 20 minutes and spends several hours falling asleep, this may be a signal to visit a doctor. You should also pay attention to waking up in the middle of the night. If sleep is interrupted by trips to the toilet or the refrigerator, this may indicate serious problems. Waking up early, such as at 3 a.m., can also be a sign of chronic insomnia.

Roman Terushkin notes that if such situations repeat 3-4 times a week for three months, you need to seek help from a neurologist and therapist. The body may be depleted due to chronic stress, causing it to release large amounts of cortisol and disrupt circadian rhythms. In such cases, simple methods such as meditation and calming herbal teas may not be enough.

It is important to remember that insomnia is not just an unpleasant condition, but also a signal of possible health problems. Therefore, you should not put off visiting your doctor if you have signs of chronic insomnia. The doctor noted that you should not take sleeping pills, since they will only mask the underlying problem.