The doctor warned about the danger of a sudden start of summer work
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Dr. Tyazhelnikov advised summer residents to take breaks from work and change activities
Andrey Tyazhelnikov, chief freelance specialist in primary health care for the Moscow Department of Health, warned that the abrupt start of summer work could lead to an exacerbation of chronic diseases and even cardiovascular disasters.
Therefore, the doctor advises taking breaks every 15-20 minutes and redistributing the load on different muscle groups. You should correlate the state of health with the loads. They, according to Tyazhelnikov, need to be increased gradually, and the amount of work in the country should be distributed taking this into account.
During country work, it is important not to be zealous with lifting weights – if possible, you should use devices for this. In order not to break your back, you need to lift weights correctly. First you should sit down and then carefully rise. Another important rule is that you should not be in a head-down position for a long time, as this can cause a sharp increase in pressure.
“Opening the summer season, people are carried away by the desire to have more time,” notes Tyazhelnikov. “And an untrained body cannot withstand sudden loads.”
Following the advice of professionals and listening to your body, summer residents will be able to avoid exacerbation of chronic diseases.
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