The doctor urged the Russians not to limit calories when losing weight
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Sports medicine doctor Sdobnikov urged Russians not to restrict calories
Doctor of sports medicine and physiotherapy exercises, expert of the brand of healthy food Protein Rex Yuri Sdobnikov told “Lente.ru” about a safe way to lose weight in four weeks.
Sdobnikov advised Russians not to resort to strict diets, as severe calorie restriction leads to loss of energy and muscles. In addition, the lack of vitamins and trace elements provokes breakdowns, followed by the return of the lost weight. Instead, the doctor suggested reducing the calorie content of meals by 10-15%.
“It is better if it is a carbohydrate food that can be replaced with protein, it is more satisfying and is the main building material for muscle tissue,” Sdobnikov said.
The doctor also advised regular physical activity, including sports: strength training helps to maintain muscles with a calorie deficit and increase muscle mass when gaining weight. Sdobnikov stressed that you can start losing weight with squats, lunges and push-ups.
“What is very important is that with long and interval training, you can afford to eat more, while remaining in a controlled deficit,” the doctor explained.
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