The doctor told what is less harmful to cook okroshka
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Gastroenterologist Kashukh: “ready” okroshka on kvass is more harmful than on kefir
Gastroenterologist Ekaterina Kashukh said that when buying okroshka in a store, it is better to give preference to cold soup on kefir, and not on kvass, reports “Newspaper.ru“.
Kashukh stated that natural kvass contains B vitamins, vitamin E and starter cultures that help maintain intestinal microflora. Home-made okroshka also has these useful properties, but industrial-made kvass with added sugar, artificial flavors and dyes is often used for ready-made dishes from the store. This okroshka increases the risk of obesity and the development of diabetes.
Sausage and ham in okroshka, the gastroenterologist recommended to prefer boiled chicken or beef.
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