The doctor told how to get an extra 8 years of life in old age
[ad_1]
Changing habits in old age can add up to 8 years of life to a person, said dietitian Vasilisa Ponomareva especially for MedikForum.
“Changing your diet can have a positive impact on the rest of your life,” she said.
She also noted that physical activity can significantly prolong life, as well as avoiding alcohol and smoking, which increase the risk of diseases – high blood pressure, arthrosis, lung cancer, diabetes and many other diseases.
The doctor pointed out that the benefits of the Mediterranean diet are proven: lots of fresh vegetables and fruits, little meat, lots of fish and high-quality oils. According to her, if you put your habits in order at the age of 20, you can get up to ten years of life, and even after the 60th birthday, following these recommendations will add 8 years, and after the 80th birthday – 3 years.
She noted that diets that are too heavy, for example, are no longer recommended in old age because there is a risk of malnutrition.
According to Ponomareva, the key to longevity is mental health, which is achieved through communication.
[ad_2]
Source link
