The doctor told, because of what the immune system is destroyed
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Doctor Olga Malinovskaya revealed the reasons for the destruction of human immunity in an interview with Moslenta.
The first factor she noted was a chronic lack of sleep, which can also provoke the appearance or exacerbation of chronic diseases, mental problems. She noted that, according to research, sleep-deprived people are more likely to get colds, and urged to sleep at least 7 hours a day.
The second factor is fast food, which contains large amounts of salt, trans fats, flavors and flavor enhancers, and negatively affects the functioning of the intestines.
The third factor is regular stress, which contributes to the release of adrenaline and cortisol into the blood and suppression of the activity of the immune system.
Finally, Malinovskaya noted the importance of oral hygiene. “If you brush your teeth not twice, but once a day, or even neglect to brush them, then the likelihood of developing inflammatory gum disease is high,” she said.
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