The doctor spoke about the dangers of abuse of cherries
[ad_1]
Nutritionist Kabanov spoke about the dangers of abuse of cherries
Sweet cherries and cherries are tasty and low-calorie berries, but they should not be abused, this can lead to problems with the gastrointestinal tract. This was told by nutritionist Alexei Kabanov, his words are quoted by “Gazeta.Ru”.
The expert pointed out that cherries contain fructose.
“Fructose is especially harmful for people with diabetes. But it also threatens healthy people with indigestion, bloating, and diarrhea. Too sweet berry begins to ferment in the stomach and is hard to digest when overeating,” he said.
The nutritionist added that if you eat cherries immediately after a meal, it can lead to stomach pain, excessive gas formation and heaviness in the stomach. And overeating cherries threatens to increase the acidity of the stomach, gastritis and intestinal disorders.
The expert does not recommend eating more than 500 grams of cherries a day. You should also wait at least half an hour or an hour after the main meal. You should not eat spoiled and overripe berries, they should be strong and not soft. When pressed, no juice should come out. You need to eat cherries slowly and chewing thoroughly.
As for cherries, you should not eat more than 100-200 grams per day. You should also rinse your mouth after eating, so as not to spoil the tooth enamel. If you suffer from increased acidity of the stomach, then it is better to refuse this berry altogether.
[ad_2]
Source link
