The doctor-somologist called the optimal duration of daytime sleep
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The optimal duration of daytime sleep, which will help replenish the energy resource of the body, informed in an interview with RT, somnologist Sofia Cherkasova.
The doctor said that during the day, “a person who, in principle, gets enough sleep at night, but likes to sleep during the day, 15-20 minutes is enough.”
If a person does not get enough sleep, then the optimal time for daytime sleep “depends on how severe the sleep deficit is.”
According to Cherkasova, if a night’s sleep lasts, say, only 5 hours compared to the norm of 8 hours, the duration of daytime sleep can be increased to one hour.
At the same time, the specialist warned that waking up, taking a nap during the day, preferably no later than 14-15 hours, so that in the evening you would not have difficulty falling asleep.
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