The doctor named the most common mistakes when measuring blood pressure
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The most common errors when measuring blood pressure were revealed by doctor and TV presenter Alexander Myasnikov in his author’s program on the Rossiya 1 TV channel.
He noted that a few minutes before the measurements you need to sit quietly for a few minutes, avoiding physical and emotional stress. In this case, the pressure should be measured on an empty bladder; it also does not make sense to take measurements immediately after eating and drinking green tea.
Myasnikov noted the importance of posture, calling the correct option in which a person sits on a chair with his legs straightened. “If you cross your legs, your blood pressure may increase by 10 centimeters,” he said.
According to him, the optimal readings end at 119/79, and readings from 120/80 to 129/79 indicate hypertension. Myasnikov also recalled that when making a diagnosis, the average pressure over 24 hours and per night is taken into account.
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