The doctor named the best foods to strengthen the immune system
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The doctor named the top products to strengthen the immune system
The best products that help strengthen the immune system were named by doctor and TV presenter Alexander Myasnikov.
Speaking on the air of the program “About the Most Important Thing” on the Rossiya 1 TV channel, Myasnikov called nuts the most effective product from this point of view.
In addition, in his opinion, foods such as legumes, soybeans, vegetables, fruits, low-fat dairy products, pumpkin seeds, chicken, turkey, rabbit meat, sea fish and rosehip decoction successfully help strengthen the immune system. Myasnikov noted that these products best help the body prepare for seasonal diseases.
The doctor also noted that there are foods that, in turn, reduce immunity. As an example, he named sugary soda, fast food, chips and so-called “white” foods: white rice and pasta.
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