The doctor explained why you should not drink yogurt at night
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You don’t need to drink kefir at night, as this entails negative health consequences, endocrinologist Zukhra Pavlova wrote in her Telegram channel.
The doctor reminded that the insulin index of kefir is one of the highest among all products. Thus, by consuming kefir before bedtime, that is, during the period when insulin activity is already at its maximum, a person risks getting a significant decrease in blood glucose levels.
In addition, because the liver continues to produce glucose, blood levels may rise sharply in the morning.
Pavlova warned that regular use of kefir at night leads to a violation of carbohydrate metabolism and can lead to prediabetes, that is, a condition that precedes the disease of full-fledged diabetes mellitus).
In conclusion, Pavlova gave a recommendation not to eat at all and not to drink anything but water before going to bed.
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