The doctor explained what a healthy breakfast should be
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Dilyara Lebedeva, a gastroenterologist, explained in her Telegram channel what a healthy breakfast should be like.
She noted that the first meal of the day is essential, especially for those who are concerned about chronic fatigue, sleep disturbances and stress.
Lebedeva pointed out that those who do not eat breakfast in the morning are more at risk of “night eating”, and excessive exhaustion of themselves with hunger will negatively affect the quality of sleep.
The expert said that in the morning, contrainsular hormones (cortisol, TSH, sex hormones, STH) are actively produced, which stimulate an increase in blood glucose levels, after which insulin, the only hormone that lowers glucose levels, comes into play.
According to Lebedeva, the most appropriate breakfast option would be low-carbohydrate foods containing sufficient amounts of protein and fat.
She recommended avoiding porridge with milk in the morning, as in this case, the level of sugar in the blood rises.
“As a result, after such a breakfast, after two hours you want to have a snack,” she said.
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