The cardiologist explained the benefits of dancing for the heart
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Dancing is an aerobic exercise and is therefore good for heart health, said cardiologist Vyacheslav Koliev.
According to him, aerobic exercise is one of the best options for strengthening the cardiovascular system. So, the loads received during dancing and other similar activities help to improve blood circulation, increase lung capacity and improve the general condition of the body, as well as increase endurance.
Of the other options available to everyone, he named rhythmic walking, skiing or skating, and cycling. Koliev also pointed out the benefits of swimming, since in the water the body receives an additional load, including for the heart.
It is important to note that in order to achieve the maximum positive effect, it is necessary to engage in aerobic exercise regularly and under the supervision of a specialist.
According to him, aerobic exercise is not only a pleasant and interesting activity, but also a great way to strengthen the heart and maintain the health of the body.
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