Study: Intermittent fasting not linked to long-term weight loss
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Meal timing may not have as much of an impact on weight as previously thought, according to a new study.
The study tracked the portion sizes and meal times of 547 people, as well as their health and weight data, over a period of six years. According to a study published Wednesday in the Journal of the American Heart Association, the data showed no relationship between the interval of the day people ate and their weight.
Limiting meal times, as seen in dietary trends such as intermittent fasting, has been a popular method of weight loss in recent years.
But the researchers didn’t find any association between mealtime restriction and weight loss, said study lead investigator Dr. Wendy Bennett, assistant professor of general internal medicine at Johns Hopkins School of Medicine. This included how long people ate after waking up, how long they had a meal window during the day, and how closely they ate before bed, she noted.
Instead, she said, smaller portions were associated with weight loss.
“Based on other published studies, including ours, we’re starting to think that meal times throughout the day are likely not immediately leading to weight loss,” Bennett said, adding that for some people, meal times may be beneficial. food tracking tool.
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