Study: 57% of Russians go to bed before midnight
[ad_1]
On the eve of World Sleep Day, which falls on March 15, the VK Health Mail.ru and VFocus Mail.ru projects conducted a study on the quality of sleep of Russians, finding out how they sleep, what prevents them from falling asleep and in what mood they wake up.
The norm is observed
Survey data showed that 55% of Russians sleep the recommended 6-8 hours a day, while 27% spend only 4-6 hours in bed. Only 13% of survey participants sleep more than 8 hours, and only 2% of respondents get less than 4 hours of sleep.
41% of Russians cannot get enough sleep at night, 35% said that they get enough sleep. Another 17% manage to sleep only on weekends and on vacation, 7% found it difficult to answer.
Oh, Russians get up early
When it comes to waking up time, about a third of Russians (29%) get up between 6 and 7 am, and 20% wake up between 7 and 8 am. About 17% do it between 5 and 6 am, while only 4% get up before 5 am. 12% of respondents have a schedule that allows them to get up from 8 to 9 am, and 7% start the day after 9 am.
Make it before midnight
Regarding bedtime: 24% of Russians try to go to bed before 23:00, 22% go to bed before midnight, and 17% before 01:00. 11% prefer to go to bed before 22:00, while 10% stay up until two in the morning. There are also those who go to bed after three o’clock in the morning.
It’s hard to fall asleep and wake up
According to the survey, 38% of Russians admitted that it is more difficult for them to fall asleep than to wake up, while 23% believe that it is more difficult for them to wake up. Of those surveyed, 43% usually wake up in a good mood, while 30% usually wake up in a bad mood.
The study also found that 49% of Russians regularly wake up in the middle of the night, and of these, 62% try to fall back to sleep, while 11% immediately take out their smartphone. In addition, 30% admitted that they are disturbed by heavy thoughts and worries before bed, and 19% are distracted by gadgets and watching TV.
The study was conducted among readers of the VFocus Mail.ru and Mail.ru Health projects from March 6 to March 12, 2024 and included more than 30 thousand participants.
[ad_2]
Source link
