Somnologist Cherkasova suggested simple ways to easily wake up in winter
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Somnologist Sofia Cherkasova called the portal News.ru various ways to wake up easily in the winter.
According to the doctor, the most effective rule is to turn on the light as soon as you wake up. Light helps to suppress the production of melatonin and also has an effect on the retina.
Cherkasova also noted that doing exercises in the morning is another way to quickly wake up and even cheer up.
“This [упражнения] a signal that it is time for the body to turn on. To do this, you do not need to go to the gym, but just a 10-minute exercise is enough, ”the somnologist explained.
In addition, the doctor recommended not to ignore breakfast – the work of the gastrointestinal tract will help the body wake up. The doctor noted that it is important to eat at least something or even drink a glass of water.
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