Scientists told what nutritional supplements are needed to protect the heart and blood vessels
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Cardiologists from Brown University in the USA have listed which nutritional supplements reduce the risk of cardiovascular disease. Article published in Journal of the American College of Cardiology.
A meta-analysis of 884 studies of dietary elements found that omega-3 fatty acids were the most effective in reducing the risk of death from cardiovascular disease.
Scientists also noted folic acid, which reduces the risk of stroke, and coenzyme Q10 – this element reduces mortality in general. In addition, the authors of the study noted omega-6 fatty acids, L-arginine, L-citrulline, vitamin D, magnesium, zinc, alpha-lipoic acid, melatonin, catechin, curcumin, flavanol, genistein and quercetin – all of these supplements are useful for prevention. heart and blood vessels.
However, not all elements are equally useful. For example, vitamin C, vitamin D, vitamin E and selenium have no effect on the course of heart disease and the onset of type II diabetes.
Moreover, beta-carotene supplements increase the overall risk of mortality.
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