Scientists have told why you need strong muscles of the buttocks
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People with developed gluteal muscles have a number of advantages over the rest.
Experts say that a sedentary lifestyle without training the gluteal muscles can lead to health complications for parts of the body such as the hips, feet and even the cervical spine.
A group of three muscles (the gluteus minimus, medius, and gluteus maximus) are involved in generating energy and keeping the body upright. They also protect the hip joint from various types of shifts and impacts.
To avoid health problems, you need to set aside time to regularly perform special exercises for the buttocks. However, it is necessary to start training under the supervision of a fitness trainer. A personal mentor will carefully listen to his ward and will do everything possible to help achieve the goal without harm to his body.
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