Scientists have proven that active friends have a beneficial effect on health

Researchers have found that socializing with active people has a positive effect on sedentary people.

Many argue that sport is a lifestyle, not a hobby. This is not to say that sport is just an addition to the usual things, if it is, then it changes the day completely.

Now scientists have proven that sport also unites people. In addition, American experts have found that communication with people who regularly engage in physical activity can positively affect those who lead a sedentary lifestyle, making them more active. The researchers’ work was published in PLOS ONE.

When training becomes a habit, friends develop a sense of responsibility for each other – achieving and maintaining the best shape becomes their common cause.