Saratov doctors have proven the benefits of ice skating
[ad_1]
The Saratov Regional Clinical Hospital posted reflections on the benefits of ice skating on its Telegram channel.
“Everyone can learn to ride from scratch,” it was reported on January 7.
For your first experience, it is recommended to choose a skating rink with sides, where there are few people, and ask any friend or relative who knows how to skate to become your mentor.
“After half an hour of practice, you will begin to feel more confident on the ice, and after a month of regular training, you will be able to glide at a moderate pace without difficulty,” doctors say.
Ice skating is not only a fun pastime, but also a great way to improve your health. Like any physical activity, it develops and strengthens muscles that are not used in normal life. Even if you are not doing it professionally, you can feel the beneficial effects of skating. This activity helps develop physical qualities, strengthen the vestibular apparatus, improve joint mobility and correct posture.
“In addition, ice skating is a great way to spend time outdoors or on a cold indoor skating rink. This activity will not only help you have fun, but also improve your physical condition,” doctors say.
[ad_2]
Source link
