Runners from Staraya Russa told how to avoid catching a cold during winter training
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Activists of the VKontakte community “RussaBeg” jog along Staraya Russa every Saturday. Athletes believe that you can exercise even in cold weather if you follow simple rules. How to avoid catching a cold during winter training, they told in the RussaBeg group.
When jogging in the cold season, you need to dress for the weather. It is advisable for the athlete to be cool when going outside: running in too warm clothes will be hot, and you can sweat a lot.
At home, before you leave for training, you need to do a warm-up. While running, you should inhale through your nose and exhale through your mouth. After class, you should not stay outside for a long time, so the running route should end not far from your house or car.
When returning from training, it is important to quickly change clothes and drink a hot drink.
The athletes also warned that running is strictly prohibited if you have a cold or feel unwell.
Previously “MK in Veliky Novgorod” wrote about the traditional “Run of Promises”, which took place in the regional center on the first day of 2024.
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