Rospotrebnadzor gave recommendations on the daily routine ahead of a hot week
[ad_1]
Rospotrebnadzor specialists warned that the upcoming week in Moscow would be very hot, and gave some advice on how the day should be in such weather conditions. Writes about this “Moslenta”.
Experts noted that chronic diseases can become aggravated in the heat, overheating of the body is possible, followed by a sharp deterioration in well-being. They recommended limiting physical activity and, in general, the duration of being outside.
Rospotrebnadzor specialists also urged to ensure regular ventilation of the premises, to refuse fatty foods, and to eat more fish, seafood and vegetables with fruits. At the same time, it is better to eat food in the morning and in the evening, and not in the very heat.
The experts also reminded of the need to drink water – at least 1.5 liters per day. It should not be sweet, carbonated, energy drinks, or alcohol.
During the day, experts recommended taking a cool shower, and for swimming in the open air, choose only places designated and equipped for this purpose. The experts also reminded about the need to use a hat and sunglasses, as well as the opportunity to cool off in public places where there is air conditioning.
[ad_2]
Source link
