Roller skating training may be included in the school curriculum
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Summer ice skating helps strengthen leg muscles, burn calories and improve coordination
In the Chelyabinsk region, roller skates are not as popular as ice skating, because this sport is very dependent on weather conditions. If fans of hockey or figure skating can enjoy skating all year round, in open areas in winter and indoors in summer, then rollers do not have such an opportunity. However, the roller movement in the region is gradually growing. No wonder, because not only is such activity a pleasure, it also helps to strengthen the muscles of the legs, burns calories, and improves coordination.
Nikita Rakhmatillaev, President of the Chelyabinsk regional public organization “Federation of Roller Sports”, spoke about how to take your first steps in training and what videos are the best. He became a guest of the morning stream show on the Granada TV channel.
On par with skis
There are few sections in the city where roller skating is taught, but they do exist. They are opened at sports schools, they work privately. As part of the adaptive programs, children with intellectual disabilities and disabilities are put on roller skates, classes are held for them all year round.
There is a school “Freedom”, where they teach the discipline “freestyle”. Her students consistently show high results in competitions.
In the future – to make videos a module in the educational program of the South Ural schools on a par with skiing. As the guest of the studio said, the initiative is already under consideration by the Ministry of Education.
How to choose and where to start?
According to Nikita Rakhmatillaev, if you want to find really good roller skates, it is better to look for them in an online store. First of all, attention should be paid to the boot: it should be high, it should fix the foot well. Fastening should be of two types, both lacing and fasteners in two places: on the arch of the foot and on top. The frame should be preferred aluminum, it should be light.
Choose bearings not lower than Abec-7 class, the higher this number, the better the class and wear resistance. The diameter of the wheels for comfortable riding is from 80 to 110 mm, anything more is for high-speed skiing, marathons, it will be simply scary for a beginner on these.
For protection, children need knee pads, elbow pads, a wrist brace and a helmet. Adults – knee pads, elbow pads, gloves and a helmet.
It is not worth starting skiing on the Chelyabinsk streets. Especially if you do not have the highest quality videos. Each pebble will become an obstacle. Find a flat, paved area for training, where you can develop coordination.
The community of rollerbladers, skaters and scooters gathers at the monument to Kurchatov, at the Inga stadium (near SUSU). School stadiums or the new well-maintained embankment of the Miass River are also perfect for training.
How much to study?
“You can’t go rollerblading just like that, you need skills,” says Nikita Rakhmatillaev. However, learning to skate on roller skates is easier than on figure skates, because they have a larger area of support. And on amateur roller skates, brakes are also provided. Roller skating is not an extreme sport, its main danger is abrasions that can be obtained when falling.
The expert assured that adults need only two or three lessons to master the basic skills of skating. For children – a little more, because they have more fear of the new, a lot of unnecessary movements, they are always in a hurry.
As for age restrictions, there are none. You can start skating at least at 2.5 years old, at least at 99 years old. Once, a 76-year-old South Uralian turned to the Roller Sports Federation. He wanted to invite his lady of the heart on an unusual date. And in a few lessons he mastered the videos.
By the way
You can watch this and other episodes of the stream show “In the Morning” at the link: vk.com/granada_tv.
Newspaper headline:
Rollerblading to school
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