“Open aerobics master class” was held in Serpukhov
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At the Obolensky school of the Serpukhov city district, a physical education and health event called “Open aerobics master class” was held, organized by Anastasia Torgovtseva, a sports instructor.
The purpose of this event, which took place as part of the celebration of the Day of Physical Culture and Sports, celebrated in Russia every year on December 19, was to attract the attention of residents of the Serpukhov urban district to a healthy lifestyle and active recreation.
The master class brought together participants of different age groups and levels of training, and Anastasia Torgovtseva conducted the lesson in a dynamic and energetic format, including elements of aerobics, stretching and muscle strengthening exercises in the program.
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