Nutritionists told the dangers of ice cream abuse
[ad_1]
Ice cream is a popular product, but its abuse is fraught with health problems, according to a study by American scientists.
Scientists noted that special troubles await those who suffer from lactose intolerance, since the concentration of this substance in ice cream is very high.
For these people, ice cream abuse can result in abdominal pain, diarrhea, and other unpleasant symptoms.
In addition, the sweet taste of ice cream can be addictive, especially marshmallow fondant flavors, which are extremely high in sugar and fat.
It is noted that a regular ice cream bar can contain up to 34 grams of sugar (8.5 teaspoons) and up to 18 grams of fat per 2/3 cup serving.
Scientists noted that these are extreme doses for the body, which should be avoided.
In addition, ice cream may contain gum and carrageenan, which can cause intestinal inflammation if consumed in large amounts.
[ad_2]
Source link
