Nutritionist Yuzup reveals the dangers of avocados
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A well-chosen avocado is a nutritious and healthy fruit. But at the same time, unwise use can be harmful. Candidate of Medical Sciences, pediatrician, nutritionist Irina Yuzup told about this aif.ru.
First of all, you should make sure that you do not have allergies and individual intolerance to avocados, the nutritionist advises. Avocados can not be fully digested and overload the immune system, causing systemic inflammation.
In addition, some people may have a real allergy to avocados, which is usually expressed in symptoms such as itching, hives, swelling of the mouth or throat.
Avocados are a fairly high-calorie and fatty product, so it is better to observe the measure. “It’s easy enough to go over your daily calorie intake,” Yuzup warns. The recommended serving size for an avocado is about 1/3 of an average fruit – approximately 50 grams per day. This serving contains about 80 calories and 7 grams of healthy fats.
Avocados also contain a compound called persin, which can be toxic to some animals such as horses, cattle, and birds. That is, it is better not to take risks and not treat them to your pets.
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