Nutritionist Tsareva revealed the names of mushrooms growing in Russia that increase libido
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Doctor of naturopathy and preventive medicine Olga Tsareva shared her opinion that mushrooms that grow in Russia can increase male and female libido. About it writes “Gazeta.ru”.
Tsareva explained that mushrooms are leaders in the content of B vitamins, magnesium, iron, selenium, zinc, vitamins C and D, which have a positive effect on libido.
The doctor especially singled out chanterelles, which contain an almost complete complex of B vitamins, are rich in magnesium, iron, vitamins C, PP, A, D2, trace elements and amino acids.
The next in composition is the porcini mushroom, which contains a significant amount of protein, as well as vitamins B and D.
The specialist recommended using fresh mushrooms with minimal heat treatment in order to preserve useful components. Also, the doctor advises adding spices that have aphrodisiac properties – such as cardamom, curry, ginger and red pepper – to dishes with mushrooms.
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