Nutritionist told how many eggs you can eat per week
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There is no set norm for how many eggs to eat at one meal, because each person has their own needs. About it NEWS.ru said nutritionist Natalya Kruglova.
“I would rather focus on general well-being here. Everyone’s need is different. There is an average value – about one egg a day and seven pieces a week, this is for a healthy person, ”the expert said.
At the same time, the doctor noted that it is not necessary to abuse this product. If a person has eaten three or four eggs at a time, then on this day it is better not to eat a lot of meat and get a smaller portion of saturated fat.
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