Nutritionist Solomatina called the most useful dessert for women
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Dietitian, candidate of medical sciences Elena Solomatina in a conversation with the publication “Sport Express” She said that for happiness, a woman needs to enjoy, including food, while remembering the calorie content of the dish and the amount of carbohydrates and fats in it.
She noted that even sweets should be healthy, and called “banana or banana with dark chocolate” the best dessert for the female body. They contain tryptophan, a substance that promotes the production of serotonin, called the hormone of joy. This explains the property of banana and chocolate to soothe and improve mood.
In addition, a banana contains a lot of magnesium and potassium, which normalize the functioning of the cardiovascular system and the thyroid gland, thereby eliminating puffiness.
The doctor said that “often women start to panic when they see swelling under the eyes in the morning”, and also when it becomes “impossible to put on or take off the ring”, or if “trousers do not fasten”. Then they go on a diet, but “sometimes it’s just fluid retention in the body.” According to Solomatina, potassium just helps to normalize the excretion of excess fluid and relieves swelling.
And the banana well envelops the gastric mucosa, so it is suitable as an energy snack. “It’s better to get by with a banana in dark chocolate with cinnamon and nuts,” she said, than “some kind of bun with sweet tea or sweets,” which women often like to snack on.
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