Nutritionist Solomatina called the best drink to quench thirst in the heat
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Doctor Elena Solomatina told how best to quench thirst in the heat. Her recommendations transmits Moscow speaking.
According to her, the high air temperature and the scorching sun’s rays lead to dehydration. To avoid it, you need to carefully monitor the amount of fluid you drink during the day.
It is best to drink bottled water in the heat, alternating it with mineral, carbonated water.
“If you feel that you are losing a lot of salts, then you can drink a bottle of mineral water a day,” the specialist said.
At the same time, Solomatina noted that you don’t need to drink mineral water like table water, she shouldn’t get carried away.
Also, according to her, a lot of the minerals needed in the heat contain dried fruit broths, or, more simply, compotes.
And she also advised adding something sour to the liquid – lemon, cranberries. And this will contribute to more saliva, which, in turn, will cause a feeling as if it is not so hot anymore.
It is important, according to the doctor, that in the heat, one kilogram of a person’s weight should be 35 milliliters of water. That is, you need to drink at least 2.5 liters of fluid per day. That’s about half a liter more than a typical day.
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