Nutritionist Ruxton called habits leading to an increase in waist
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One of the worst habits for the waist is a regular lack of sleep, says dietitian Carrie Ruxton.
The specialist explained that regular lack of sleep leads to a number of health problems and weight gain. Ruxton cited a study showing that healthy people who sleep no more than four hours a night eat 300 kcal more than those who sleep more than nine hours, and have an average of 9% more belly fat.
According to the nutritionist, getting rid of waist fat is also hindered by a lack of protein in the diet, which is an important nutrient for restoring body tissues, bones and muscle health.
The habit of eating food from a large plate can also become dangerous for the waist, the nutritionist is sure. “Put food on smaller dishes,” Ruxton suggests. According to her, a small filled plate of food will make you think that you have eaten more than you actually have.
In conclusion, the doctor added that for weight loss, you should not get carried away with sugary drinks and alcohol, as they contain a lot of empty calories. In addition, alcohol increases the feeling of hunger.
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